1. The main way to get cold or flu is through direct contact. If you know someone who is ill, it is advisable to avoid direct contact with them, such as touching or kissing.
2. Cover coughing and sneezing with a tissue and discard immediately. If you do not cough or sneeze with your hand in your elbow and do what you do, you will not sneeze or cough into your hands. Germs stick to your hands like a magnet.
3. Wash your hand frequently and regularly for at least 15 seconds with mild soap and water. Do not touch your mucous membranes, such as your eyes, nose and mouth, after touching people or objects with which many others are in contact. Wash your hands after the CDC if it is the best way to prevent disease and infect diseases.
4. Avoid stress as much as possible as it wears down our body and affects our immune system. When our immune system weakens, it opens our body to be attacked by germs, viruses and diseases. Try getting a massage to relieve stress, listen to music, meditate and breathe deeply, do yoga, or laugh with a few friends. Laughter is a wonderful way to reduce stress.
5. Exercise regularly as this helps release endorphins in our body that naturally help our immune system stay strong and healthy.
6. Get enough sleep and rest. Sleep is also an important factor for a strong and healthy immune system. According to the experts, 7 to 9 hours of sleep are needed for the average person. To help you get enough sleep, try to go to bed and sleep regularly at the same time every day. Avoid caffeinated drinks, unhealthy snacks, and spicy food near sleep; In fact, avoid being unhealthy and processed at any time or meal. Stay away from electronic devices for at least an hour before going to bed and that also means checking your smartphone or emails. He will be there tomorrow.
7. Drink at least 8 glasses of water and liquids daily. You need to eliminate the toxins in your body and the water is ideal to cleanse your whole body. Organic fruit juices are a great way to provide your body with extra vitamins and minerals. Try a little mint water with mint tea. It works wonders to eliminate congestion and help you to breathe. Try to take some peppermint essential oil and place it on your temples under the nose.
8. Be sure to eat a healthy and balanced diet with no processed foods, sugary, oily, high in calories or junk food. Eat enough lean proteins and fruits and vegetables from the organic or local crops to make sure you get the right nutrition for a healthy and strong immune system. Make sure you eat lots of citrus fruits that are high in vitamin C.
Try Bone Broth made at home. It's loaded with so many essential vitamins and minerals: it's one of the healthiest foods you can consume.
Eat fish with plenty of omega-3 and abundant green leaves. It is well known that garlic and onions fight bacteria and viruses that can help to prevent colds and flu. They also make many foods wonderfully delicious, so add as much garlic and onions as you can.
Studies have shown that consuming organic yogurt or home-made yogurt with live probiotics can reduce the susceptibility to colds by 25 percent. The beneficial bacteria can help the immune system fight disease.
9. Make sure you get lots of antioxidants, vitamins and minerals. Taking vitamin A, vitamin C, vitamin E can be very useful and we should not forget that strong zinc mineral. It is so important to keep the cold and flu at bay, because it is very good at fighting infections. If you get sick, you can shorten the duration of your illness and because it helps to destroy the virus in the back of the throat, so the recovery time is greatly reduced.
With these 9 other tips, you can stop the cold and the flu and keep you and your family healthy by leading a healthy lifestyle and getting the cold and flu season unscathed and feeling miserable.